Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Substance Abuse and Addiction Medicine

  • The best thing parents can do to help prevent drug and alcohol use by their children is to get involved before a problem begins. Starting when your child is age 5 or 6, talk with him or her about how these substances are harmful to kids....

  • The following are some obvious signs that a person may be smoking cigarettes, drinking alcohol, or using other substances. This is not a complete list of signs to look for. If you suspect a particular drug or drugs, get more information on signs of...

  • Support groups provide encouragement when you have decided to quit smoking. Support groups can: Increase your chances of success. Keep you motivated. Allow you to express your feelings with others who understand. Give you hope and the confidence to...

  • The habit of smoking is very strong: you puff on a cigarette hundreds of times each and every day—and for many years. When people who have smoked for a long time stop, they find it strange to have nothing in their hands or mouths. They have become so accustomed to handling cigarettes that their hands seek cigarettes...

  • A nicotine patch looks like an oversized adhesive bandage. The outer part of the patch sticks to your skin, while the inner portion presses against and slowly releases nicotine into your skin. See a picture of how to use these patches to help you quit smoking or stop using smokeless tobacco. Nicotine patches are...

  • Electronic cigarettes are battery-powered devices that turn liquid nicotine into a vapor that you inhale. These cigarettes are often called e-cigarettes. Many of them are made to look like real cigarettes. Some have a light at the end that glows...

  • Hear how four people kept their friends and sense of self when they quit smoking.

  • Long-acting opioid pain relievers are medicines used to relieve moderate to severe long-term pain. They are also called extended-release opioids. Opioids relieve pain by changing the way your body feels pain. They don't cure a health problem, but they help you manage the pain. If you take a lot of short-acting...

  • Learn some of the many immediate and long-term health benefits of quitting smoking.

  • Learn some common signs of a problem with prescription medicine misuse.

  • Get help making a plan to change your drinking habits.

  • Learn about your treatment options for substance use disorder.

  • Learn what's happening to your body during drug withdrawal.

  • Opioids are strong pain medicines. Examples include hydrocodone, oxycodone, fentanyl, and morphine. Heroin is an example of an illegal opioid. Opioid use disorder means using these drugs in a way that keeps you from living the life you want....

  • Opioids are strong pain medicines. Examples include hydrocodone, oxycodone, fentanyl, and morphine. Heroin is an example of an illegal opioid. Taking too much of an opioid can cause death. An overdose is an emergency. Naloxone is a medicine used to...

  • What is withdrawal? If you drink alcohol regularly and then cut down on how much you drink or suddenly stop drinking, you may go through some physical and emotional problems. That's because the alcohol is clearing out of your system. This is called withdrawal. Clearing the alcohol from your body is called...

  • Naloxone can stop an opioid overdose. Here's how to give it—just in case.

  • Learn how to calm a baby with neonatal abstinence syndrome and when it's time to call the doctor.

  • Learn ways to deal with cravings when you're trying to quit.

  • Learn what to think about and plan for when you're getting ready to quit smoking.

  • Learn how to move ahead with your plan to quit smoking after having a smoking relapse.

  • This topic helps readers assess whether they may have a drinking problem.

  • Looks at the problem of using alcohol or drugs as a way to cope with post-traumatic stress disorder (PTSD). Covers when alcohol or drug use becomes a problem. Includes a test to see if you have a problem with alcohol or drugs and steps for getting help.

  • Treatment helps you quit alcohol or drugs, but your recovery doesn't end there. After you're done with treatment, it's important to focus on quitting for good. After treatment, you may choose to continue with counseling or group therapy. These meetings can help you stay committed to an alcohol- or drug-free...

  • If you have a substance use disorder, your doctor may suggest treatment at an inpatient or outpatient facility. At inpatient facilities, you stay overnight. At outpatient facilities, you come only during the day. How long you stay varies among programs. How are inpatient and outpatient treatment similar...

  • In residential treatment, you live in an alcohol-free and drug-free setting while recovering from substance use disorder. How long you stay varies. You may stay for a number of months or more. Residential treatment may be a good option if you have a...

  • During pregnancy, everything you eat, drink, or take into your body affects you and your growing baby ( fetus). Pregnant women often need to make changes to have a healthy pregnancy, such as eating better or exercising. But one of the most important things you can do when you are pregnant is to avoid alcohol and drugs...

  • Some people who drink alcohol, use illegal drugs, or misuse prescription or nonprescription medicines may develop substance use disorder. This means that a person uses these substances even though it causes harm to themselves or others. Substance use disorder can range from mild to severe. The more signs of this...

  • What is smokeless tobacco? Smokeless tobacco comes in many forms, such as snuff, chewing tobacco, and snus . Snuff is finely ground tobacco sold in cans or pouches. Most of the time, snuff is used by putting a "pinch" or "dip" between the lower lip or cheek and the gum. Chewing tobacco is...

  • Provides links to information about drug and alcohol misuse. Includes info on substance misuse in teens and adults and resources for cutting back or stopping drug and alcohol use.

  • Provides links to info about quitting smoking. Includes links for getting support, helping others quit, using medicines, cravings and withdrawal, and the effect smoking has on a smoker's lifespan.

  • Linda's best friend had just had a heart attack. Linda, 56, and Terri, 52, work together in the records section of their city's police department. They had also been working on getting healthier together. They both had high cholesterol and were overweight. They both smoked. But they'd been going to aerobics class and...

  • In the past, opioids were used only for short periods for short-term pain or for cancer pain. Many experts now also use them for longer periods to treat chronic pain. You can take these drugs, which are sometimes called narcotics or opiates, to...

  • Several medicines can help you stop smoking. You can take medicine to reduce your craving for nicotine. You also can use nicotine replacement products to reduce cravings and give you smaller and smaller amounts of nicotine. Your doctor can help you...

  • What is medical marijuana, and is it legal? Marijuana is a drug that is made up of the leaves, flowers, and buds of the hemp plant Cannabis sativa. Medical marijuana is the use of this drug to help treat symptoms like pain, muscle stiffness ( spasticity), nausea, and lack of appetite. It may be used by people who...

  • Learn how it may take a few attempts before you quit smoking for good.

  • Learn about products and medicines that can take the edge off nicotine cravings.

  • Learn why nicotine makes it hard to quit smoking and how it can be overcome.

  • Learn why it matters that your reason for quitting comes from inside you.

  • Learn how to get past those things that make you want to smoke by replacing them with healthier things.

  • Learn how medicine can double or triple your chances of stopping smoking.

  • Imagine your life without cigarettes.

  • Learn how other people quit smoking by using nicotine replacement and other medicines.

  • Practice talking to your smoking friends about your decision to quit.

  • Learn what many people tell themselves about a cough that won't go away.

  • Find motivation to quit by comparing what you tell yourself about smoking and what the facts are.

  • Learn how continuing to smoke will affect your COPD symptoms.

  • Hear how one man with COPD finally quit after many years of smoking.

  • Learn how to assess the things that led to a slip-up and get back on track with quitting.

  • Get motivated to quit by thinking about the example you are setting for your child.

  • Learn how breathing secondhand smoke can affect your child's health.

  • A nicotine test measures the level of nicotine—or the chemicals it produces—in your body. It's usually done by testing a sample of your blood or urine. The test is used to see if you smoke or use other forms of tobacco. All forms of tobacco have...

  • Learn about the different types of treatment that can help with prescription medicine misuse.

  • Learn the simple steps that can help you reach a goal of quitting medicine misuse.

  • Learn about the importance of finding support for recovery.

  • Learn how to renew your commitment to stopping medicine misuse after a slip-up.

  • Learn the signs of possible risky use of alcohol and think about the role alcohol plays in your life.

  • Hear how others found the motivation to change their relationship to alcohol.

  • Learn more about the different treatment options that can help you change your alcohol habits.

  • Use what you learn from a slip-up to help prevent a relapse and strengthen your plan to change your habits.

  • Drug withdrawal in newborns (also called neonatal abstinence syndrome) is a set of problems that may affect a child if the mother used certain drugs while she was pregnant. These drugs may include prescription medicines or illegal drugs. Some...

  • Alcoholic cardiomyopathy is caused by long-term heavy alcohol use. It is a type of dilated cardiomyopathy. The heart muscle is weakened and cannot pump blood efficiently. If your heart gets weaker, you may develop heart failure. Alcohol in excessive...

  • Marijuana, also called cannabis, is a drug that is made up of the leaves, flowers, and buds of the hemp plant Cannabis sativa. It is often smoked in pipes or hand-rolled cigarettes. But it can also be vaporized, applied to the skin, cooked in food,...

  • A good quit-smoking program can help a person quit smoking by providing support and encouragement. Programs are available for you to attend in-person, by telephone, or online (on the Internet). Look for a program that is led by someone who has had training in helping people quit smoking. Better in-person smoking...

  • You may have started smoking to fit in with your friends. Maybe your parents smoke or your brother chews. Whatever the reason you began using tobacco, there are lots more reasons to stop: Smoking is much more addictive than you may believe. You may...

  • If you are a woman who smokes and you are thinking about getting pregnant or are pregnant, now is a good time to quit smoking. Women who smoke may have a harder time getting pregnant. Women who smoke are more likely to have the following...

  • Nicotine replacement therapies are helpful for people who quit smoking. They are available in several forms, such as patches, gum, lozenges, nasal sprays, and inhalers. All forms of nicotine replacement therapy (NRT) work equally well. But talk with your doctor about what products might be best for you and what...

  • You chew nicotine gum as a way to help yourself quit using tobacco. The gum contains nicotine and feels and looks like chewing gum. When you chew the gum, the nicotine begins to slowly release into your mouth. Then you hold the gum in your mouth between your cheek and gums. Cigarette smoke passes nicotine almost...

  • You can gently encourage someone who smokes to quit. Think of your comments about smoking as only one event that moves that person toward quitting. Start any discussion of quitting in a gentle way. Let the person know why you want him or her to...

  • If you smoke, your chance of dying from a heart attack is 2 to 3 times greater than that of a person who does not smoke. About 1 out of 4 heart attacks is believed to be directly related to smoking. Smoking is a much more important risk factor for a...

  • Many common activities or events can trigger the urge to smoke. Knowing how to deal with them can help you deal with these triggers: Finishing a meal. Get up from the table immediately. Rinse your mouth with mouthwash or brush your teeth. Or start a pleasurable activity. Try a walk or a new hobby...

  • Cigars and pipe tobacco are not as addictive or as harmful as cigarettes. But they still carry their own health risks. Consider that: People who smoke cigars daily are up to 4 times more likely to develop lung cancer than people who do not smoke....

  • Smokeless tobacco products include chewing tobacco and snuff. These products are less harmful than smoking cigarettes. But they are just as addictive as cigarettes and do have serious health risks. Smokeless tobacco causes the following health...

  • A nicotine inhaler looks like a cigarette. It has a cartridge that contains nicotine. You inhale, and nicotine vapor is absorbed into your mouth and throat area. You don't absorb the nicotine into your lungs like you do with a cigarette. As a result, you don't get the same "hit" of nicotine as with...

  • When you quit smoking, you'll reap many physical benefits. Your taste buds will come back to life. Your sense of smell will improve. Your voice may improve as irritation of the voice box (larynx) from cigarette smoke is reduced. Your teeth will become whiter (less yellow). Your hair and breath will no longer smell...

  • Some unsuccessful attempts to quit smoking result from picking a time when it is harder to quit. If your life is hectic, you may feel there will never be a good time to quit. In that case, pick a time to quit, and do what you can to make your life...

  • Ask yourself some questions to see whether you smoke to relieve tension, irritability, and stress or to improve your mood. Does smoking a cigarette automatically come to mind when you are frustrated, angry, or sad? Does smoking a cigarette calm you when you are upset? Do you smoke more cigarettes when you are under...

  • Smoking may be a big part of your social life. Do you automatically smoke when you are around someone who is smoking? Do certain people, places, or things seem to make you want to smoke? Do your friends smoke? Friends care about one another, support...

  • Tracking your smoking can be helpful both while you prepare to quit and after you quit. Use it to record information about your smoking behavior, such as: Your list of reasons to quit. Your smoking triggers, which are those times, places, and...

  • Reduced smoking is a conscious change in the amount you smoke. It can prepare you to quit smoking at a later date, even if the quit date doesn't come for a long time. Reduced smoking has some limitations, and it should not be a goal itself, because...

  • Smoking can gradually and permanently damage blood vessels throughout the body, including those that carry blood to the penis. This can make it difficult to get or maintain an erection (impotence). Quitting smoking may help prevent new damage from...

  • If you are like most smokers, you know that smoking is not good for you. But what you may not know is that the smoke from your cigarettes (secondhand smoke) also puts your loved ones' health at risk. Because of secondhand smoke, spouses and children...

  • The CAGE questionnaire is used to test for alcohol use disorder in adults. It is not used to diagnose the disease but only to show whether a problem might exist. The CAGE questionnaire consists of four questions that relate to your use of alcohol: Have you ever felt that you ought to C ut down on your...

  • The physical signs of alcohol use disorder can be vague in the early stages of the disease. Some early symptoms include: Blackouts, which cause you to not remember what happened when you were drinking. Blackouts are not the same as passing out....

  • When visiting a treatment center to see whether the program offered there meets your and your family member's needs, ask the following questions. Are the counselors certified chemical dependency counselors (CDC)? Counselors who are certified have...

  • Is this topic for you? This topic is about alcohol use disorder in adults. For information about alcohol problems in teens or children, see the topic Teen Alcohol and Drug Use. What is alcohol use disorder? Alcohol use disorder means having unhealthy or dangerous drinking habits, such as drinking every day or...

  • A blood alcohol test measures the amount of alcohol (ethanol) in your body. Alcohol is quickly absorbed into the blood and can be measured within minutes of having an alcoholic drink. The amount of alcohol in the blood reaches its highest level about an hour after drinking. But food in the stomach may increase the...

  • Quitting smoking is probably the most important step you can take to decrease your chance of coronary artery disease (CAD) and a heart attack. Smoking raises your risk of getting CAD and dying early from CAD. Carbon monoxide, nicotine, and other...

  • Cancer prevention is action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. Hopefully, this will lower the number of deaths caused by cancer. To prevent new cancers from starting, scientists look at risk factors and protective...

  • Cannabis, also known as marijuana, is a plant grown in many parts of the world. It makes a resin (thick substance) that contains compounds called cannabinoids (see Question 1). By federal law, possessing Cannabis is illegal in the United States outside of approved research settings. However, a growing number of states...

  • Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.

  • The signs of drug use depend on the drug and the person using the drug. Behaviors that may be signs of drug use include: Changes in sleeping or eating habits, less attention to dressing and grooming, or less interest in sex. Up and down moods, a...

  • A blackout means not being able to remember what happened when you were drinking or using drugs. Blackouts are not the same as passing out. Passing out occurs when you lose consciousness. You don't pass out when you have a drug or alcohol blackout. In a blackout, you lose short-term memories. A blackout is a type of...

  • Interactive tool measures your readiness to quit smoking. Helps you identify the stage of change that you're in. Offers questions to help you think about what to do next. Includes link to more extensive info on quitting tobacco use.

  • If changing your alcohol use is a goal, then knowing what you'll gain by cutting back on or not drinking can help keep you motivated. Take a moment to fill out the form. Be honest. You may find that you have good reasons to cut back or quit-whatever your goal is. Put a check next to the statements that you agree with...

  • You can take steps today to stop drinking. Your first step might be to see your doctor, contact a support group, or set a date in the near future to stop. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal. If you think you have alcohol use disorder...

  • My plan to stop drinking alcohol I will stop drinking any alcohol on (date): _______________. I have written down my reasons for not drinking and placed the list: _______________________________________________________. I have discussed my plan with my family and asked for their support. They will support me by...

  • Discusses teen use of alcohol and other harmful or illegal substances. Covers the effects and consequences substance use has on a teen's life, including physical and emotional health. Includes info on how to recognize and deal with teen substance use.

  • Below are some of the most common and helpful strategies people use to get through the tough period of nicotine withdrawal. Make a list of your smoking triggers. It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be cautious when they are...

  • The best way to cope with a strong temptation to smoke is to quickly remove yourself from the situation that is causing the temptation. Don't worry about "how it will look" if you leave a party, wedding reception, or public function to avoid the temptation to smoke. You have an important reason for leaving. When you...

  • Putting a plan for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more responsible for their actions when they are...

  • Helping a person to stop drinking can: Reduce possible health problems and injuries caused by alcohol use. Ease family conflicts or other relationship problems. Reduce legal problems caused by alcohol use.

  • Use this list to help you plan how to help someone you care about get treatment for an alcohol use disorder. A health professional who has special training in conducting interventions (intervention specialist) with people who have alcohol use...

  • A woman who drinks alcohol while she is pregnant may harm her developing baby (fetus). Alcohol can pass from the mother's blood into the baby's blood. It can damage and affect the growth of the baby's cells. Brain and spinal cord cells are most...

  • Signs that an intoxicated person might need medical evaluation include: An injury. An intoxicated person may not feel pain normally, so he or she may not be aware of an injury or realize how serious it may be. It is not uncommon for an intoxicated person to vomit once. But an intoxicated person who is confused or not...

  • When you're pregnant, everything you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals such as nicotine and carbon monoxide. If you're a smoker and get pregnant, now is the time to quit. If you're not a smoker, avoid secondhand smoke. If you smoke and aren't pregnant but are...

  • What is teen substance use? Many teens try alcohol, tobacco, or drugs. Some teens try these substances only a few times and stop. Others can't control their urges or cravings for them. This is substance use disorder. Moderate to severe substance use disorder is sometimes called addiction. Teens may try a number of...

  • Whether you want to think about kicking your tobacco habit or not, you might find it interesting to take a look at the ways tobacco has worked its way into your everyday life. Check your response: Rarely Sometimes Often Smoking or chewing tobacco is something I do when I'm out having a good time with...

  • What would motivate you to quit smoking? Take a moment to fill out the smoker's self-test. Be honest when you answer the questions. You may discover that you have more good reasons to quit than to continue using tobacco. Decide if you agree with any of these statements. _____It makes me uncomfortable to know that I am...

  • Lists common products that could be poisonous, including household cleaners, medicines, alcohol, cosmetics, garden products, and houseplants. Also covers chemicals and fumes. Offers tips on keeping children safe. Offers poisoning hotline telephone number.

  • The following questions are about your use of alcohol and other drugs. Count the number of "yes" answers you have. How you figure your results is provided at the end of the questions. During the past 6 months: 1. Have you used alcohol or other drugs (such as wine, beer, hard liquor, pot, coke, heroin or...

  • Many people think substance use disorder happen only to teens and younger adults. But all ages can have problems with drugs and alcohol, including older adults. Older adults may use illegal drugs, misuse prescription or over-the-counter medicines,...

  • Some people have an alcohol or drug use problem and a mental health problem. Doctors call this a dual diagnosis. You need to treat both problems to fully recover. Mental health problems that can happen with alcohol or drug use include depression, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress...

  • Alcohol is part of many traditions and is often served at parties and other functions. And although many drugs are illegal or legal only with a prescription, people may offer them to you. If you're in a situation where someone is offering you alcohol or drugs, try this: Look the person in the eye. In a firm voice...

  • Is this topic for you? This topic is about substance use disorder in adults. For information about drug use in teens or children, see the topic Teen Alcohol and Drug Use. What is substance use disorder? Substance use disorder is using drugs in a way that harms you or that leads you to harm others. It...

  • Stopping substance use, whether it's alcohol or drugs you are using, is very hard. Very few people succeed the first time they try. A lapse or relapse is likely. A lapse is the first time you use a drug or alcohol again after you have quit, or brief episodes of use at later points. A relapse is not being...

  • If you have a family member or friend with a drug problem, you probably want to help. This can be hard. You can't force a person into treatment. One thing you can do is to stop making excuses for the person. For example, if the person is late to work, refuse to make an excuse. The person has to deal with the problems...

  • You can complete this form and print it for easy reference. When you exit the form, the information will be deleted. Answer these questions based on your use of drugs—not alcohol— in the past 12 months. Choose the answer that is mostly right for you. These questions are asking about risky drug use, including: Using...

  • You've made a big decision. You're going to quit smoking. Quitting is hard, and you probably know this. Maybe you've quit before. If so, that's normal. Most people quit many times. What can you do to make it more likely that you'll kick the habit for good? One important part of quitting smoking is getting help from...

  • Your partner or friend has decided it's time to quit smoking. This is great news. You're excited, and you want to help. But you don't want your partner or friend to feel that you're coming on too strong or that you're "checking up" on him or her. This Actionset will give you tips on helping someone who is trying to...

  • For close to 40 years, Stan woke up each day feeling as if he were going to die. "Mornings were like doomsday," he recalls, describing his depression, alcohol use disorder, and prescription drug misuse. "It was like everything was just dead … that...

  • Nicotine is only one of the thousands of chemicals in tobacco, but it is the major component that acts on the brain. The lungs readily absorb nicotine from the smoke of cigarettes, cigars, or pipes. The tissues of the mouth can also absorb nicotine when a person smokes cigars or pipes or chews tobacco. Nicotine reaches...

  • Inhalants are substances that produce chemical vapors that, when inhaled, result in mind-altering effects. The term inhalant is used because these substances are rarely, if ever, used by any other means. These substances are common household, industrial, or medical products. But most people do not think of them as...

  • Ecstasy (MDMA) is both a stimulant (amphetamine-like) and mild calming (tranquilizing) substance. Ecstasy is also called Adam, XTC, X, hug, beans, and the love drug. Ecstasy pills often have a logo, such as cartoon characters, stamped on them. This drug is most often taken as a pill, but the powder form is sometimes...

  • Drugs that have been used in date rapes include flunitrazepam (Rohypnol) and gamma-hydroxybutyrate (GHB). These drugs inhibit a person's ability to resist sexual assault. Gamma-hydroxybutyrate (GHB) is a central nervous system depressant. GHB is a...

  • LSD (lysergic acid diethylamide) is the most widely used hallucinogenic drug. Hallucinogenic drugs cause a person to see vivid images, hear sounds, and feel sensations that seem real but are not. LSD is also called acid, blotter, or dots. It is...

  • Cocaine is a powerful stimulant that is used legally as a local anesthetic for some eye, ear, and throat surgeries. Cocaine is also called coke, C, snow, flake, or blow. It may contain other substances, such as cornstarch, talcum powder, or sugar....

  • Methamphetamine is a powerful stimulant. It's like amphetamine, which doctors use to treat sleep problems (narcolepsy), attention deficit hyperactivity disorder (ADHD), and severe overweight problems. The illegal form of methamphetamine is a white,...

  • Heroin is an illegal drug. It is a white or brown powder or a black, sticky substance (black tar heroin). It can be sniffed, snorted, smoked, or injected into a muscle or vein. It is often mixed (cut) with other drugs or substances, such as sugar or...

  • The program you choose for your teen needs to view substance use as a primary disease and not as a symptom. Your teen needs to have a comprehensive evaluation to determine the level of substance use and the presence of psychiatric or medical conditions. If you need to place your teen in a treatment program, look for...

  • A slip is when a smoker who has quit smokes one or two cigarettes. A relapse is when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The temptation can be very strong. Here you will find strategies to help you avoid slips as well as a relapse. You will also find tips for deciding how soon...

  • The cravings for nicotine can be intense for the first few days when you stop smoking, but they will get better with time. Here are some tips on how to cope: Use nicotine gum, lozenges, or an inhaler. Distract yourself. Stop what you are doing, and do something else. Try to stay away from other smokers, at least in...

  • Nancy started smoking in nursing school. It helped relieve the stress of school. But years later, something happened to make her think twice about her smoking habit. Nancy was working as a nurse and was exposed to someone who had a bad case of pneumonia. As a precaution, Nancy was checked for pneumonia. The X-ray...

  • When John Peterson is behind the wheel of his race car, he's doing more than just trying to win a race. With every lap, he's passing on a message to racing fans about not smoking. John is a race car driver, and his team is Smoke-Free 83. With each lap, fans see John's car covered with information about quitting...

  • After 8 years of trying to quit smoking, Nate was sick of it—literally. His throat hurt so much from smoking that he said to himself, "This is stupid." He tossed his pack of cigarettes to a friend and hasn't looked back. Nate started smoking in his teens with friends from school. After 2 years of smoking, he'd had...

  • Anabolic steroids are synthetic substances similar to the male hormone testosterone. Doctors prescribe them to treat problems such as delayed puberty and other medical problems that cause the body to make very low amounts of testosterone. Steroids...

  • It's not easy to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, you go through nicotine withdrawal. You feel awful, and you may worry about gaining weight. You get cranky and anxious. It can be hard to sleep. You're not the...

  • Interactive tool that helps you estimate the impact smoking will have on your lifespan. Provides links to info on quitting tobacco use and a decision tool to determine whether you're ready to quit smoking.

  • Interactive tool helps you calculate how much money you have spent on cigarettes in the past and how much you will spend on them in the future if you keep smoking. Offers link to more extensive info on quitting tobacco use.

  • Offers interactive tool to help you find out if you may have an alcohol problem. Calculates how many signs of a drinking problem you have. Suggests if you are at low, medium, or high risk for an alcohol problem. Links to info on alcohol abuse.

  • Guides through decision to use medicine to quit smoking. Lists benefits and risks. Discusses varenicline (Chantix), bupropion (Zyban), and nicotine replacement products such as patches, gum, and inhalers. Includes interactive tool to help you decide.

  • Discusses how to deal with weight gain after you've quit smoking. Covers creating a plan before quitting to make weight control easier. Offers tips for avoiding weight gain.

  • "I've been smoking ever since I was a teenager. That's 40-something years ago. I never really thought about what could happen to this old body if I kept lighting up. I just knew that I loved to smoke. "Then I started to notice that it was getting harder and harder to do simple things like walk to my mailbox. One time my...

  • Experts say that for the best health, men should have no more than 2 alcoholic drinks a day. And women should have no more than 1 drink a day. Tips about changing your habits Know your reasons. Write down your reasons for wanting to cut back (for example, to lower blood pressure or to lose...

Load More