• strawberry fudge black bean brownie

    Strawberry Fudge Black Bean Brownie

    If you’re looking for a sweet treat that won’t derail your healthy eating goals, then look no further! This healthy brownie is just what your sweet tooth is craving. While black beans might seem like an odd ingredient for a dessert recipe, they help add a healthy dose of fiber and give the brownies a dense, fudgy texture. 

    02.14.19
  • cup-hearts-love

    Tips for Practicing Self-Love

    February is all about love. During this time, we tend to focus on romantic relationships, but when was the last time you thought about the connection you have with yourself? Not everyone has a special someone on Valentine’s Day, or so they think. It’s important to be kind to yourself as well as others on V-day. Here are some tips you can use all year long to practice self-love.

    02.13.19
  • Set Goals that Stick for the New Year

    Every year we are faced with the task of creating our New Year’s resolutions. Some of the most popular resolutions include losing weight, paying off debt, eating healthier and getting a new job. 

    12.20.18
  • How to Treat Chapped Lips

    When cold weather hits, chapped lips are a common annoyance for many of us. The skin on your lips is amongst the most sensitive areas on the body due to always being exposed to the elements. 

    12.18.18
  • Tips for Dealing with Holiday Stress

    It’s no surprise every year life gets pretty hectic around the holidays. Between shopping, cooking, visiting loved ones, hosting and attending parties, and maybe even dealing with an unruly family member or two,  it can be exhausting.

    12.11.18
  • The Importance of Proper Hand Washing

    Washing your hands one of the best ways to easily protect yourself, family and friends, from getting sick. Follow these tips to make sure you’re properly scrubbing those germs away.

    12.06.18
  • Easy Pumpkin Pancakes

    Start your morning off right with a healthier take on a breakfast classic! Instead of white flour, this recipe uses oat flour, which can easily be made at home with a blender or food processor! Simply pulse until your oats are ground into a fine powder. 

    12.03.18

Blog

strawberry fudge black bean brownie

Strawberry Fudge Black Bean Brownie

If you’re looking for a sweet treat that won’t derail your healthy eating goals, then look no further! This healthy brownie is just what your sweet tooth is craving. While black beans might seem like an odd ingredient for a dessert recipe, they help add a healthy dose of fiber and give the brownies a dense, fudgy texture. 

02.14.19
cup-hearts-love

Tips for Practicing Self-Love

February is all about love. During this time, we tend to focus on romantic relationships, but when was the last time you thought about the connection you have with yourself? Not everyone has a special someone on Valentine’s Day, or so they think. It’s important to be kind to yourself as well as others on V-day. Here are some tips you can use all year long to practice self-love.

02.13.19

Set Goals that Stick for the New Year

Every year we are faced with the task of creating our New Year’s resolutions. Some of the most popular resolutions include losing weight, paying off debt, eating healthier and getting a new job. 

12.20.18

How to Treat Chapped Lips

When cold weather hits, chapped lips are a common annoyance for many of us. The skin on your lips is amongst the most sensitive areas on the body due to always being exposed to the elements. 

12.18.18

Tips for Dealing with Holiday Stress

It’s no surprise every year life gets pretty hectic around the holidays. Between shopping, cooking, visiting loved ones, hosting and attending parties, and maybe even dealing with an unruly family member or two,  it can be exhausting.

12.11.18

The Importance of Proper Hand Washing

Washing your hands one of the best ways to easily protect yourself, family and friends, from getting sick. Follow these tips to make sure you’re properly scrubbing those germs away.

12.06.18

Easy Pumpkin Pancakes

Start your morning off right with a healthier take on a breakfast classic! Instead of white flour, this recipe uses oat flour, which can easily be made at home with a blender or food processor! Simply pulse until your oats are ground into a fine powder. 

12.03.18

Fall Sprout Salad

If you’re looking for a healthy side dish to take to Thanksgiving dinner, then look no further! The star of this recipe is shaved brussels sprouts, and it’s so delicious that even non-sprout lovers will enjoy it! 

11.21.18

Are Thanksgiving Treats Safe for Your Pets?

During the holidays we are often tempted to treat our furry friends to a nibble of table food, but is that really a good idea? 

11.19.18

Score Big With This Game Day Snack!

Whether you enjoy watching football or not, most of us can agree that having a tasty game day spread is essential to a good get-together. Unfortunately, many of the typical munchies can derail your healthy eating goals. That’s where this recipe comes to the rescue! Who doesn’t love nachos? 

11.16.18

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