• Tips for Dealing with Holiday Stress

    It’s no surprise every year life gets pretty hectic around the holidays. Between shopping, cooking, visiting loved ones, hosting and attending parties, and maybe even dealing with an unruly family member or two,  it can be exhausting.

    12.11.18
  • The Importance of Proper Hand Washing

    Washing your hands one of the best ways to easily protect yourself, family and friends, from getting sick. Follow these tips to make sure you’re properly scrubbing those germs away.

    12.06.18
  • Easy Pumpkin Pancakes

    Start your morning off right with a healthier take on a breakfast classic! Instead of white flour, this recipe uses oat flour, which can easily be made at home with a blender or food processor! Simply pulse until your oats are ground into a fine powder. 

    12.03.18
  • Fall Sprout Salad

    If you’re looking for a healthy side dish to take to Thanksgiving dinner, then look no further! The star of this recipe is shaved brussels sprouts, and it’s so delicious that even non-sprout lovers will enjoy it! 

    11.21.18
  • Are Thanksgiving Treats Safe for Your Pets?

    During the holidays we are often tempted to treat our furry friends to a nibble of table food, but is that really a good idea? 

    11.19.18
  • Score Big With This Game Day Snack!

    Whether you enjoy watching football or not, most of us can agree that having a tasty game day spread is essential to a good get-together. Unfortunately, many of the typical munchies can derail your healthy eating goals. That’s where this recipe comes to the rescue! Who doesn’t love nachos? 

    11.16.18

Blog

Tips for Dealing with Holiday Stress

It’s no surprise every year life gets pretty hectic around the holidays. Between shopping, cooking, visiting loved ones, hosting and attending parties, and maybe even dealing with an unruly family member or two,  it can be exhausting.

12.11.18

The Importance of Proper Hand Washing

Washing your hands one of the best ways to easily protect yourself, family and friends, from getting sick. Follow these tips to make sure you’re properly scrubbing those germs away.

12.06.18

Easy Pumpkin Pancakes

Start your morning off right with a healthier take on a breakfast classic! Instead of white flour, this recipe uses oat flour, which can easily be made at home with a blender or food processor! Simply pulse until your oats are ground into a fine powder. 

12.03.18

Fall Sprout Salad

If you’re looking for a healthy side dish to take to Thanksgiving dinner, then look no further! The star of this recipe is shaved brussels sprouts, and it’s so delicious that even non-sprout lovers will enjoy it! 

11.21.18

Are Thanksgiving Treats Safe for Your Pets?

During the holidays we are often tempted to treat our furry friends to a nibble of table food, but is that really a good idea? 

11.19.18

Score Big With This Game Day Snack!

Whether you enjoy watching football or not, most of us can agree that having a tasty game day spread is essential to a good get-together. Unfortunately, many of the typical munchies can derail your healthy eating goals. That’s where this recipe comes to the rescue! Who doesn’t love nachos? 

11.16.18

What You Can Do To Prevent The Flu

In addition to the flu shot, there are plenty of healthy habits that can help stop the spread of germs this flu season. 

11.02.18

Know Your Numbers: Hours of Sleep

Sleep is key to our daily lives and impacts our mood, energy, focus, and how we react to stress. Long-term sleep loss can take a toll on your mental and physical health. 

11.01.18

True or False? Flu Season

How much do you know about the flu? See if you know what it takes to fight the flu by taking this true or false quiz.

10.25.18

Diabetes: Halloween Treat Tricks

Halloween is a time of tricks, treats, and fall fun, but for people living with diabetes, the thought of having carbohydrate-rich treats around the house can be scary. However, there is no reason you have to miss out on all of the fun! Plenty of people with well-controlled diabetes can enjoy the occasional treat as part of a well-balanced meal plan.

10.24.18

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