Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Seasonal Affective Disorder
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Covers causes and symptoms of seasonal affective disorder (SAD), also known as winter depression. Includes info on bright light therapy and dawn simulation treatment. Discusses the use of melatonin, antidepressants, and counseling.
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Bright light therapy is an effective treatment for seasonal affective disorder (SAD). The most common light therapy uses a special type of light, called a light box. This is much brighter than a lamp or other light fixture in your home. Light therapy is easy and safe. It has few side effects and can be done at home...