Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Emotional Eating
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Learn strategies to help yourself stop emotional eating.
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Learn to plan in advance for how you'll avoid emotional eating in the moment.
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Emotional eating means that you eat for reasons other than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what's really bothering you. If you are an...