Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Counseling

  • Learn the basics about getting started with teletherapy.

  • Covers treatments other than cognitive-behavioral therapy (CBT) and antidepressants for post-traumatic stress disorder (PTSD). Looks at group therapy, brief psychodynamic psychotherapy, and family therapy.

  • Learn how working with the right counselor can help treat depression.

  • Hear how others decided to get treatment and how it helped them.

  • Looks at postpartum depression. Discusses causes and symptoms. Covers treatment with cognitive behavioral therapy, interpersonal counseling, and medicines. Offers home treatment tips. Links to more in-depth info on postpartum depression.

  • Debbie was raising four children, working 12-hour days, and doing all the cooking and housekeeping. "I was unhappy, crying, and my house was dirty. I'd try to cope by doing just a little bit more," Debbie says. "Needless to say, it unraveled." She healed through months of therapy. "I felt guilty for feeling bad," she...

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