Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Programs

  • Comprehensive rehabilitation (rehab) programs offer a variety of treatments for low back pain. They may use physical therapy, pain management with medicine and mental skills, and other medical treatments. These programs teach people how to care for...

  • After you've had a heart attack, you may be worried that you could have another one. That's easy to understand. But the good news is that there are things you can do to reduce your risk of having another heart attack. Taking medicine, doing cardiac rehabilitation, and making healthy lifestyle changes can help...

  • Learn how cardiac rehab works and how it can help you get stronger and feel better.

  • Hear how cardiac rehab helped others have less fear and be more sure about how to live with a heart problem.

  • Discusses cardiac rehabilitation (rehab), which helps you feel better and reduce risk of future heart problems with exercise and lifestyle changes. Looks at rehab for people who have heart conditions such as heart attack, heart surgery, or heart failure.

  • A cardiac rehabilitation (rehab) program can help you make lifestyle changes. In cardiac rehabilitation (rehab), a team of health professionals provides education and support to help you make new, healthy habits. Quitting smoking is the best thing...

  • Exercise is an important part of a cardiac rehabilitation program. Combining exercise with other lifestyle changes, such as eating a balanced diet and stopping smoking, reduces the risk of future heart problems. Riding a stationary bike, walking on...

  • Cardiac rehabilitation (rehab) may start while you are in the hospital. The hospital program is one part, or phase, of your cardiac rehab. This phase emphasizes exercise and education. The parts of a hospital program include: A customized exercise program, based on your medical history, clinical condition, and...

  • Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the hospital. The home program is one part, or phase, of your cardiac rehab. The goals of a home program are to: Make a smooth transition from hospital to home. Take care of...

  • Cardiac rehabilitation (rehab) typically includes an outpatient program. This program is one part, or phase, of your cardiac rehab. The goal is to lower your risk of future heart problems. You will take part in a supervised exercise program. You will receive information and tools to make lifestyle changes, such as...

  • Cardiac rehabilitation (rehab) includes a phase that helps you keep the healthy behaviors and habits that you learned in rehab. This phase, or program, is often referred to as the maintenance part of rehab, because it can help you maintain healthy lifestyle changes. Your goals are to: Learn lifestyle changes to lower...

  • After you start a cardiac rehabilitation (rehab) program, you will work with many health professionals. Each will have a specific role in your rehab. While you are in rehab, make sure to stay in touch with your doctor or other health professionals who can keep track of your progress and health. You will probably keep...

  • Recovering from a heart problem means not only getting back your physical strength but also getting back your emotional and mental well-being. Having a positive outlook during your recovery and rehabilitation is necessary to help you recover physically, emotionally, and mentally. Remember that you are going to start...

  • If you are in a cardiac rehab program, you are probably taking medicines for your heart and for other health reasons. Some prescribed medicines can change your heart rate, blood pressure, and overall ability to exercise. It's important for your rehab team to know what medicines you take. Give your rehab team a list of...

  • There are several ways to measure your body's responses to exercise and other lifestyle changes. You may want to keep track of the following measurements during your exercise sessions at cardiac rehab and at home. Target heart rate Your target heart rate can guide you to how hard you need to exercise so you can get...

  • Resistance training with weights, elastic bands, or your own body weight may help you regain the physical strength and confidence to do the daily tasks you performed before your heart problem or surgery. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do...

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