Exercises for Arm and Wrist
Current as of: March 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Herbert von Schroeder MD, MSc, FRCSC - Hand and Microvascular Surgery
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Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.
Exercises for flexibility may include:
Exercises to increase strength may include:
If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.
Current as of: March 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Herbert von Schroeder MD, MSc, FRCSC - Hand and Microvascular Surgery
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