Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Dietary Iron
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How much dietary iron is recommended each day? Recommended daily amounts of iron from food Men Adult 8 mg Women Adult (age 50 and older) 8 mg Adult (ages 19 to 50) 18 mg Pregnant 27 mg Lactating 9 mg to 10 mg Adolescents (ages 9 to 18) Girls 8 mg to...