The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Sleep and Your Health
Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain a...
Learn how too little sleep affects your health, and how getting enough can undo these effects.
Learn why good sleep matters to your health.