Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Sleep and Your Health
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Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain a...
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Learn how too little sleep affects your health, and how getting enough can undo these effects.
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Learn why good sleep matters to your health.