Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Sleep and Your Health

  • Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain a...

  • Learn how too little sleep affects your health, and how getting enough can undo these effects.

  • Learn why good sleep matters to your health.

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