Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Dietary Guidelines
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Dietary Reference Intake is a term for a set of nutrient intake recommendations for healthy people. They include the average daily level that nearly all healthy people should take to meet the nutrient requirements. They also include the maximum...
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To prevent disease, the Dietary Guidelines for Americans recommend a healthy eating pattern. All food and drink choices matter. Healthy eating includes eating lots of fruits, vegetables, whole grains, and low-fat or nonfat dairy products or fortified soy beverages, and lean proteins. The guidelines also emphasize...