Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Meal Planning
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Try these tips for making healthy choices even when you're stressed or busy.
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Tips to staying on track with eating and activity goals when your routine changes.
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Learn tips for eating healthy when you're home all the time.
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Explains using plate format as easy way to plan meals. Looks at how it helps keep your blood sugar level from going way up and down. Covers how it can be used with other meal-planning methods. Discusses how it helps you eat healthy foods.
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If you're like most people, evening meal prep is up there with doing laundry. Here's the secret to meal planning: plan just 3 to 5 meals ahead—it's less overwhelming. Your social plans can stay in place, and you can roll with whatever comes up. With...
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Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods on hand and learning how to take shortcuts in the kitchen. Keep your kitchen...
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Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating healthy every day—and keep eating healthy every day. If you're having problems staying with your plan, don't worry. You're not alone. You'll be...
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Changing the way you eat doesn't always mean you have to give up your favorite foods. Maggie Morris includes her beloved pizza and the occasional hamburger or filet mignon in her food plan. But she has them only about every three months. And she has...