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Try these tips for making healthy choices even when you're stressed or busy.
Learn how to plan snacks and meals to avoid impulsive eating and drinking.
A big part of healthy eating is eating more whole grains, fruits, vegetables, and low-fat milk products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for...