Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Healthy Thinking

  • Learn how negative and positive thoughts affect the way you experience pain.

  • Learn how to change your outlook on life by focusing on helpful thoughts.

  • Practice recognizing and replacing thoughts that cause anxiety.

  • Learn how your thoughts affect what you feel and do.

  • Learn some things you can try to help you become more optimistic.

  • Get help thinking about ways to stay positive and hopeful after a stroke.

  • Learn to reduce your pain by changing negative thoughts.

  • Living with pain can be hard, especially if it's long-term—or chronic—pain. Chronic pain is pain that lasts for 3 months or longer. It can make you sleep poorly, feel tired and irritable, and have a hard time being active or working. It may strain your relationships with loved ones too, making it hard to be the kind of...

  • Learn how your thoughts can contribute to weight gain.

  • Learn how reframing your thoughts about managing your weight can make a healthy difference.

  • Learn how replacing negative thoughts with positive thoughts can help you reach a healthy weight.

  • See how a person started reframing their thoughts so they could feel better about themselves and their life.

  • Learn how to train your brain to work for you, not against you.

  • What is optimism? Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times. By definition, optimism helps you see, feel, and think positively. But it has extra benefits you might not know...

  • What exactly is a negative thought? Suppose a coworker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you, like water off a duck? Or would you take it personally and feel bad about yourself, or even get angry about it? If you turn small things into big...

  • Sometimes Patty doesn't know whether to laugh or cry when one of her three kids runs at her for a flying hug. She loves the affection, but picking up her kids all the time is one reason the 33-year-old third-grade teacher has back pain. She tries to smile and gently remind her kids to hug mommy with their feet on the...

  • People who have an eating disorder often become preoccupied with negative thoughts about themselves. It is often hard for them to think healthy or balanced thoughts. Although it is impossible to stop all negative thoughts, you can reduce these...

  • Discusses accurate, rational thinking to stay well or cope with a health problem. Covers cognitive-behavioral therapy, also called CBT. Provides links to info on healthy thinking and weight, stress management, anxiety, and depression.

  • Discusses how to encourage yourself with accurate, rational thoughts so that you can raise your odds of staying at a healthy weight. Covers how it can also help you handle stress better. Provides steps to practice. Includes keeping a thought diary.

  • Anxiety is having too much fear and worry. Some people have what's called generalized anxiety disorder. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks. A panic attack is a sudden feeling of extreme anxiety. People who have social...

  • Depression is an illness that makes a person feel sad or hopeless much of the time. It's different from feeling a little sad or down. Depression can be treated with counseling or medicine, or both. Healthy thinking also can help prevent or control depression. If you have thoughts of harming yourself or others, you...

  • Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. Changing your thinking will...

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