Healthy Weight: Thought-Tracking Journal
Overview
| | The upsetting situation | Stop: My discouraging thought | Ask: Is that a helpful thought? | Choose: My new, encouraging thought |
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| Example | My diet isn't going well right now. | I can't lose weight. Why should I even try? | Who says I can't lose weight? How am I going to lose weight if I keep thinking like this? | I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off. |
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Credits
Current as of: September 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: September 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.