Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Healthy Weight: Thought-Tracking Journal

Topic Overview

‚Äč

The upsetting situation

Stop: My discouraging thought

Ask: Is that a helpful thought?

Choose: My new, encouraging thought

ExampleMy diet isn't going well right now.I can't lose weight. Why should I even try?Who says I can't lose weight? How am I going to lose weight if I keep thinking like this?I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.

1





2





3





4





5





6





Credits

Current as of: March 17, 2021

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Catherine D. Serio PhD - Behavioral Health

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.