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Head movements while standing

  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you can use them for support. Now stand with your feet together and your arms at your side.
  2. Move your head up and down 10 times.
  3. Move your head side to side 10 times.
  4. Move your head diagonally up and down 10 times.
  5. Move your head diagonally up and down 10 times on the other side.

Do this exercise 2 times a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.