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  • Arm Extensions for Chronic Obstructive Pulmonary Disease (COPD)
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Arm extension

  1. Sit up straight with your feet slightly apart.
  2. Start with your arms by your side.
  3. Breathe out as you raise one arm to shoulder height, keeping the arm straight and pointing to the side.
  4. Breathe in as you return your arm to your side.
  5. Repeat with your other arm.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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