Exercise and Activity Resources
We all need some movement in our days to keep active. The following resources are to help you learn more about physical activity and help you incorporate it more into your day to day life.
Tracking & Plans
- Beginners' Walking Plan and Schedule
- Food and Activity Log
- How to Figure Out Your BMI
- Physical Activity Calorie Counter
- Physical Activity Guidelines
- Physical Activity Tracker
- Printable Exercises
- Six Week Beginner's Walking Plan
- Using Everyday Items for Fitness
Tips
- Creating an Active America: Why You Should be More Physically Active
- Move! Pump Up Your Physical Activity
- Tips to Know Before Starting an Exercise Program
- Tips for Increasing Physical Activity
- Why is Physical Activity Important?
- Why Physical Activity Builds a Stronger America
- Your Everyday Guide to Exercise and Physical Activity
Other Resources:
- CDC: Physical Activity for a Healthy Weight
- Go4Life
- President's Council on Sports, Fitness & Nutrition