Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Back Injuries

  • Most people will have a minor back problem at one time or another. Our body movements usually do not cause problems, but it's not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Back problems and injuries often occur during sports or recreational activities, work-related tasks, or home...

  • Learn the right way to lift objects to protect your back.

  • Lists common lifting mistakes. Offers basic rules to protect your back when lifting. Includes links to pictures on proper lifting technique and more extensive info on low back pain and herniated disc.

  • Most people will have a minor back problem at one time or another. Our body movements usually do not cause problems, but it's not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Back problems and injuries often occur during sports or recreational activities, work-related tasks, or home...

  • Hear what others thought about as they decided whether to have herniated disc surgery.

  • Compare pros and cons, including risks and benefits, of having herniated disc surgery.

  • Learn how surgery can repair a herniated disc and how long it takes to recover.

  • Learn how home treatment of back and leg pain from a herniated disc can help you avoid surgery.

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