Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Cardiac Rehabilitation

  • Learn which medicines could make your heart failure worse.

  • Learn why sodium is bad for heart failure and get tips for low-sodium meals.

  • Learn to keep track of your symptoms to help manage your heart failure.

  • Learn how to take small steps toward long-term self-care for heart failure.

  • Learn why taking a statin pill is such an important part of your treatment.

  • Learn how to easily check your symptoms daily so you can stay healthy.

  • Find what motivates you to add a little activity to your life and benefit your heart.

  • Discusses importance of tracking weight for those with heart failure. Offers links to info on watching fluid intake, activity and exercise, and eating less salt. Covers how to check your weight when you have heart failure.

  • Alan is something of a miracle man. At the age of 32, he had a massive heart attack. But more than 40 years, 4 bypass surgeries, 30 angioplasties, and a combined pacemaker/defibrillator later, he's still thriving. He learned how to cope with heart disease the hard way. Alan had always been healthy and athletic. Except...

  • Learn how to take care of yourself and what activities to avoid after open-heart surgery.

  • Hear how cardiac rehab helped others have less fear and be more sure about how to live with a heart problem.

  • Learn what raises your risk for having a heart attack or stroke and how you can lower your risk.

  • Learn how cardiac rehab works and how it can help you get stronger and feel better.

  • Learn how to be sure when changes in your symptoms mean you should get help.

  • Learn how checking your symptoms every day helps you manage your heart failure.

  • Learn how to make a plan that helps you use medicines safely.

  • Learn how heart disease affects you and how to help prevent a heart attack.

  • See why your doctor prescribed low-dose aspirin for your heart.

  • Learn from another person with heart failure about the importance of taking your ACE inhibitor/ARB.

  • Learn how clot-busting medicines are used for emergencies like stroke and heart attack.

  • Learn how to start tracking the sodium in all the foods and drinks you have each day.

  • Learn about help you'll get to manage your heart failure at home.

  • Learn how to reach out to friends and loved ones for support.

  • See how beta-blocker medicines work in your body and can help prevent another heart attack.

  • Learn how high cholesterol raises your risk for heart attack and stroke.

  • Learn how to avoid things that could make your heart failure worse.

  • Understand how daily weight checks help you avoid heart failure emergencies.

  • Learn how exercise is good for your heart and how to be active and safe.

  • After you've had a heart attack, you may be worried that you could have another one. That's easy to understand. But the good news is that there are things you can do to reduce your risk of having another heart attack. Taking medicine, doing cardiac rehabilitation, and making healthy lifestyle changes can help...

  • Learn tips for limiting fluids to prevent fluid buildup.

  • Learn how medicines and a healthy lifestyle help protect you from another heart attack.

  • Hear a story about how heart attacks may feel different than you expect.

  • Learn how plaque in blood vessels can become a problem and cause a heart attack.

  • Learn how beta-blocker medicine helps your heart heal after a heart attack.

  • Get a clear, simple explanation of what happens during a heart attack.

  • Learn seven ways that can help you lower your risk for a heart attack.

  • Cardiac resynchronization therapy (CRT) uses a special type of pacemaker called a biventricular pacemaker (say "by-ven-TRICK-yuh-ler") to treat heart failure. This pacemaker sends electrical pulses to make the ventricles pump at the same time. A biventricular pacemaker is implanted in the chest, and it connects to...

  • Blood thinners are medicines that help prevent blood clots. Although they are called blood thinners, they don't really thin the blood. They slow down the time it takes for a blood clot to form. You have to be careful when you take blood thinner medicines. They can raise the risk of serious bleeding. But you can do...

  • Learn why you need a written plan to know when heart failure symptoms are an emergency.

  • Learn why your daily care plan is so important for managing your heart failure.

  • It's true—diabetes raises your risk of heart disease. That means your risks of heart attack and stroke are higher when you have diabetes. Diabetes is plenty to keep up with as it is. That explains why dealing with both heart risk and diabetes can seem like too much all at once. But it's also true that good...

  • Use this form to describe the severity of your heart failure symptoms and whether they get worse. Also, record any new symptoms that develop. Take this form with you when you visit your doctor. Describe severity of symptoms and when they started...

  • Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium...

  • Heart failure means that your heart muscle doesn't pump as much blood as your body needs. Because your heart cannot pump well, your heart and your body try to make up for it. This is called compensation. Your body has a remarkable ability to compensate for heart failure. The body may do such a good job that many...

  • Explains how to take medicine for congestive heart failure. Suggests schedules, lists, and pill containers to remember when to take medicines. Covers need-to-know names of medicines and side effects. Also how to handle missed doses, need to avoid certain medicines.

  • Discusses need to watch fluid intake with congestive heart failure. Gives tips on spacing fluids throughout day and how to easily keep track of fluid intake. Also mentions diuretic medicines to remove excess fluid from body.

  • Tells how to prevent sudden heart failure. Covers symptoms and lists triggers that lead to congestive heart failure: too much salt, too much exercise, and taking medicines wrong. Encourages staying with diet, medicine, and exercise plan.

  • Tells how to exercise to improve health with congestive heart failure. Includes need for doctor's okay and exercise plan. Includes tips on physical activity like stretching, walking, swimming, lifting weights, yoga, and tai chi.

  • Thrombolytics are medicines that rapidly dissolve a blood clot. They are used when a blood clot causes an emergency, such as a heart attack or stroke. These clot-busting medicines help blood to flow normally again. Thrombolytics are used as soon as...

  • Guides people not already diagnosed with coronary artery disease through decision to take statin medicine to lower risk of heart attack or stroke. Covers cholesterol and other risk factors. Includes interactive tool to help you make your decision.

  • If you smoke, your chance of dying from a heart attack is 2 to 3 times greater than that of a person who does not smoke. About 1 out of 4 heart attacks is believed to be directly related to smoking. Smoking is a much more important risk factor for a...

  • Physical activity is one of the best things you can do to help prevent a heart attack and stroke. Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight are other ways you can be...

  • Discusses cardiac rehabilitation (rehab), which helps you feel better and reduce risk of future heart problems with exercise and lifestyle changes. Looks at rehab for people who have heart conditions such as heart attack, heart surgery, or heart failure.

  • A cardiac rehabilitation (rehab) program can help you make lifestyle changes. In cardiac rehabilitation (rehab), a team of health professionals provides education and support to help you make new, healthy habits. Quitting smoking is the best thing...

  • Exercise is an important part of a cardiac rehabilitation program. Combining exercise with other lifestyle changes, such as eating a balanced diet and stopping smoking, reduces the risk of future heart problems. Riding a stationary bike, walking on...

  • Cardiac rehabilitation (rehab) may start while you are in the hospital. The hospital program is one part, or phase, of your cardiac rehab. This phase emphasizes exercise and education. The parts of a hospital program include: A customized exercise program, based on your medical history, clinical condition, and...

  • Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the hospital. The home program is one part, or phase, of your cardiac rehab. The goals of a home program are to: Make a smooth transition from hospital to home. Take care of...

  • Cardiac rehabilitation (rehab) typically includes an outpatient program. This program is one part, or phase, of your cardiac rehab. The goal is to lower your risk of future heart problems. You will take part in a supervised exercise program. You will receive information and tools to make lifestyle changes, such as...

  • Cardiac rehabilitation (rehab) includes a phase that helps you keep the healthy behaviors and habits that you learned in rehab. This phase, or program, is often referred to as the maintenance part of rehab, because it can help you maintain healthy lifestyle changes. Your goals are to: Learn lifestyle changes to lower...

  • A heart transplant is a procedure in which a surgeon removes a diseased heart and replaces it with a donor heart. During a heart transplant, a mechanical pump circulates blood through the body while the surgeon removes the diseased heart and replaces it with a healthy heart from a recently deceased donor. The surgeon...

  • Sudden heart failure happens when your heart suddenly cannot pump as much blood as your body needs. Certain things, called triggers, can cause sudden heart failure. These triggers make it harder for your heart to pump well. But if you know what the...

  • The following is a classification for heart failure devised by the New York Heart Association (NYHA). It is important to be familiar with this classification, because it may be referred to during the course of your care. Class I People whose...

  • If you are under a doctor's care for heart failure, the following tips may help you deal with fluid buildup that causes difficulty with breathing. Note: If your symptoms are severe enough to require these measures and you have not been diagnosed with heart failure, call your doctor first. Also, call your doctor...

  • If you have heart failure, it is important that you do as much as possible to avoid catching colds, the flu, and other respiratory infections. Although these may be relatively minor illnesses in healthy people, they are more dangerous if you have heart failure, and you are at higher risk for dangerous complications...

  • Describes heart failure (congestive heart failure). Discusses common causes like hypertension and coronary artery disease. Has info on symptoms. Covers diagnostic tests and treatments. Discusses heart failure classification system and stages of CHF.

  • Quitting smoking is probably the most important step you can take to decrease your chance of coronary artery disease (CAD) and a heart attack. Smoking raises your risk of getting CAD and dying early from CAD. Carbon monoxide, nicotine, and other...

  • If you need oxygen at home, it is important to learn how to use and take care of your equipment. This information will help you get the most from your oxygen treatment. If you have low blood oxygen levels, breathing extra oxygen can help you feel better and lead to a longer, more active life. You can travel even...

  • When can I have sex again? Sex is part of a healthy life and part of your quality of life. It is safe for most people after they have had a heart attack. After a heart attack, you can resume sexual activity when you are healthy and feel ready for it. You could be ready if you can do mild or moderate activity...

  • Covers risk of heart disease and stroke in women. Lists things that increase risk. Lists prevention steps, such as diet, exercise, not smoking, managing cholesterol and blood pressure, and making decisions on birth control and hormone therapy.

  • Discusses taking aspirin to prevent a first and second heart attack for people who have coronary artery disease. Covers aspirin therapy to help lower risk of a stroke. Discusses if aspirin therapy is for you. Looks at things to avoid while taking aspirin.

  • Covers causes of heart attack (myocardial infarction) and unstable angina. Discusses symptoms like chest pain or pressure. Explains MI and angina differences. Offers prevention tips. Covers diagnostic tests and treatment with medicines and surgery.

  • Heart failure is most often a lifelong illness that will require frequent changes in your medicine schedule and regular follow-up with your doctor. Over the years, many things will affect the course of your disease, including other illnesses that you develop, your age, your diet, your ability to tolerate and comply...

  • What is an intra-aortic balloon pump? An intra-aortic balloon pump (IABP) is a mechanical device that helps the heart pump blood. This device is inserted into the aorta, the body's largest artery. It is a long, thin tube called a catheter with a balloon on the end of it. If you are hospitalized, your doctor may insert...

  • A ventricular assist device (VAD), also known as a heart pump, is a mechanical device that helps pump blood from the heart to the rest of your body. A VAD can be implanted in the chest or worn outside the body. If it is implanted, surgery is done to place it in the chest area. The pump part of the VAD is placed in a...

  • If you have heart failure, symptoms start to happen when your heart cannot pump enough blood to the rest of your body. Shortness of breath While shortness of breath is the most common symptom of heart failure, it may be difficult or impossible to distinguish it from shortness of breath caused by other health...

  • While there are certain symptoms that people with heart failure experience more commonly, there are many other symptoms that heart failure can cause. These symptoms are typically less common because they often result from more severe heart failure, when the body can no longer compensate properly for the failing heart...

  • Heart failure with reduced ejection fraction (HFrEF) happens when the left side of your heart doesn't pump blood out to the body as well as normal. It's sometimes called systolic heart failure. This is because your left ventricle doesn't squeeze forcefully enough during systole, which is the phase of your heartbeat...

  • Heart failure with preserved ejection fraction (HFpEF) occurs when the lower left chamber (left ventricle) is not able to fill properly with blood during the diastolic (filling) phase. The amount of blood pumped out to the body is less than normal. It is also called diastolic heart failure. What does preserved...

  • High-output heart failure happens when the body's need for blood is unusually high, so heart failure symptoms happen even though the heart is working well. This type of heart failure happens to a very small number of people with heart failure. What happens to the heart? High-output heart failure occurs when the...

  • Right-sided heart failure means that the right side of the heart is not pumping blood to the lungs as well as normal. It is also called cor pulmonale or pulmonary heart disease. What happens to the heart? Most people develop heart failure because of a problem with the left ventricle. But reduced function of the right...

  • Even if you are treating your heart failure successfully, you may develop a complication that can be serious and life-threatening. It is important to identify complications of heart failure as soon as possible, because some can be extremely serious conditions. You can discuss your complications with your doctor and...

  • Heart failure means that your heart muscle does not pump as much blood as your body needs. Failure doesn't mean that your heart has stopped. It means that your heart is not pumping as well as it should. There is more than one type of heart failure, so you might hear your doctor call it different names. The types are...

  • Why is diet important for heart failure? Diet is critical in the treatment of heart failure. Limiting sodium is typically recommended to limit fluid build-up. But some other nutrients or substances also play a role as well. Heart failure can become more severe if diet and medicine recommendations for heart failure are...

  • People who have heart failure can be active and enjoy life. Daily activities. If you have heart failure, you may find that your symptoms make it difficult to do things like cook, clean, bathe, or shop. You can deal with these limitations in various ways. For example, you can rearrange your kitchen to make...

  • Many hospitals and insurers have developed disease management (DM) programs to educate people who have heart failure about their disease. Disease management includes a broad range of health services, such as home health care, visiting nurses, and rehabilitation. The goal of DM programs is to offer a combination of...

  • Talk with doctors, therapists, and counselors about how to help a friend or relative living with heart failure. Most people don't hesitate when they are called upon to help a loved one who is ill. But being a full-time caregiver may be an unfamiliar role for you. It is important to consider the long-term...

  • One of the most frightening aspects about having heart failure is that it can lead to premature death. The increased death rate among people with heart failure is in part caused by the tendency of those with heart failure to develop abnormal heart rhythms. Some people with heart failure die suddenly from abnormal rapid...

  • Cardiac cachexia is unintentional severe weight loss caused by heart disease. The weight loss might be life-threatening. It can happen to people who have severe heart failure. Even with a very good appetite and high calorie intake, some people lose muscle mass. Cardiac cachexia can require supplemental nutrition...

  • The American College of Cardiology and the American Heart Association have devised a classification system for heart failure. It categorizes heart failure based on how the disease progresses in most people. Under this system, heart failure is...

  • After you start a cardiac rehabilitation (rehab) program, you will work with many health professionals. Each will have a specific role in your rehab. While you are in rehab, make sure to stay in touch with your doctor or other health professionals who can keep track of your progress and health. You will probably keep...

  • Recovering from a heart problem means not only getting back your physical strength but also getting back your emotional and mental well-being. Having a positive outlook during your recovery and rehabilitation is necessary to help you recover physically, emotionally, and mentally. Remember that you are going to start...

  • If you are in a cardiac rehab program, you are probably taking medicines for your heart and for other health reasons. Some prescribed medicines can change your heart rate, blood pressure, and overall ability to exercise. It's important for your rehab team to know what medicines you take. Give your rehab team a list of...

  • There are several ways to measure your body's responses to exercise and other lifestyle changes. You may want to keep track of the following measurements during your exercise sessions at cardiac rehab and at home. Target heart rate Your target heart rate can guide you to how hard you need to exercise so you can get...

  • Sex is part of a healthy life and is part of your quality of life. Most people with heart failure can still have an active sex life. If you have mild heart failure, your doctor will likely say that sex is safe for your heart. If you have more severe heart failure, your doctor will likely check your health to make sure...

  • Joan figured she would need months to recover physically from the heart attack 2 years ago that led to her heart failure. She didn't realize she would need just as much time to recover emotionally. "I was only 52 when I had the heart attack," she says. "Heart disease runs in my family, but I thought I'd been taking...

  • Covers angina and symptoms that happen when the heart does not get enough blood. Covers unstable angina and heart attack. Discusses treatment with medicines, angioplasty, or bypass surgery. Offers prevention tips.

  • Guides people who have not had a heart attack or a stroke through decision to take daily aspirin. Discusses benefits and risks. Looks at who can take daily aspirin. Includes interactive tool to help you decide.

  • Guides through decision to get a pacemaker for heart failure. Answers common questions about pacemakers, such as how they work and are placed. Covers benefits and risks. Includes an interactive tool to help you make your decision.

  • Guides you through decision to get an implantable cardioverter defibrillator (ICD). Gives information about ICDs and asks questions to help you learn if an ICD is right for you. Covers benefits and risks. Includes an interactive tool to help you decide.

  • Use a form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals...

  • Your doctor may talk with you about your risk for heart and blood flow problems, including heart attack and stroke. You and your doctor can use your risk to decide whether you need to lower it and what treatment is best for you. What might you be at risk for? Your doctor is checking your risk of having a...

  • Resistance training with weights, elastic bands, or your own body weight may help you regain the physical strength and confidence to do the daily tasks you performed before your heart problem or surgery. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do...

  • If you have heart failure, you need to be extra careful with medicines. Some can make your heart failure worse. Other medicines may not mix well with your heart failure drugs. This Actionset will help you learn which medicines you may need to avoid and what questions to ask your doctor or pharmacist. Each time you...

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