Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Anorexia

  • Cognitive-behavioral therapy is an active type of counseling. Sessions usually are held once a week for as long as you need to master new skills. Individual sessions last 1 hour, and group sessions may be longer. During cognitive-behavioral therapy for eating disorders, you learn: About your illness, its symptoms...

  • People who have eating disorders are often very self-critical. Learning to be easier on yourself is essential. Pace yourself if you are feeling weak. Everything you do may take more time and effort. Do not expect to do all the things you want to do...

  • Sometimes people who have anorexia find it difficult to trust the family, friends, health professionals, and other caring people who are trying to help them. There are many reasons for this, ranging from anxiety about losing control and gaining...

  • People who have anorexia often have difficulty at mealtimes. If mealtime is a stressful time for you, try something different. During meals: Try to eat slowly and gradually. Do not allow yourself to get overwhelmed by the idea of eating a meal. Talk...

  • What is anorexia nervosa? Anorexia nervosa (say "an-uh-RECK-see-uh nur-VOH-suh") is a type of eating disorder. People who have anorexia have an intense fear of gaining weight. They severely limit the amount of food they eat and can become dangerously thin. Anorexia affects both the body and the mind. It may start as...

  • Certain needs, fears, family dynamics, and ways of communicating, thinking, and feeling put a person at greater risk of developing an eating disorder such as anorexia, bulimia, or binge eating. Some of these include: A need for attention. A need to...

  • Eating disorders occur most often in industrialized cultures where there is an emphasis on thinness, especially if thinness is linked to success. Magazines, television, and other media have created an unrealistic image of the perfect, successful...

  • When a loved one has an eating disorder such as anorexia, bulimia, or binge eating and is in treatment, it is important that you show support. You can show personal support by: Showing and stating your love. Avoiding the temptation to control the...

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