Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Ankle Sprain
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Learn steps you can take at home to reduce pain and swelling after a sprain or strain.
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Learn how to use a compression wrap for a sprained ankle to help control swelling.
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Discusses common toe, foot, and ankle injuries. Covers home treatment and basic foot care. Offers injury prevention tips.
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What is an ankle sprain? Most people have twisted an ankle at some point in their life. But if your ankle gets swollen and painful after you twist it, you have most likely sprained it. This means you have stretched and possibly torn the ligaments in your ankle. Even though ankle sprains are common, they are not...
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Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely...
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Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. If an ankle sprain does not heal correctly, the joint may become unstable, resulting in a...