Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Wrist Pain
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Try to avoid hand and wrist movements that can cause pain and other symptoms. Keep your wrists straight or only slightly bent. Avoid activities that bend or twist the wrists for long periods of time. Take frequent breaks from typing or other...
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Inflammation or small tears in a tendon ( tendinopathy) can cause wrist pain. Although tendinopathy is a different condition than carpal tunnel syndrome, both can respond to the same home treatment tips: Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists...