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Dietary Reference Intake is a term for a set of nutrient intake recommendations for healthy people. They include the average daily level that nearly all healthy people should take to meet the nutrient requirements. They also include the maximum...
To prevent disease, the Dietary Guidelines for Americans recommend a healthy eating pattern. All food and drink choices matter. Healthy eating includes eating lots of fruits, vegetables, whole grains, and low-fat or nonfat dairy products or fortified soy beverages, and lean proteins. The guidelines also emphasize...