Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Seated Exercises
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Learn simple exercises that you can do while sitting down.
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You may already know that being more active is one of the best things you can do to improve your health and quality of life. But you may wonder how you can be active if you can't stand up to exercise. No matter how old you are, how fit you are, or what health problems you have, there is a form of exercise that will work...