Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Activity Plan
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Discover the benefits of being physically active, and explore ideas for activities you might try.
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Learn how to start moving more and get back into exercising.
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Marking progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead of the elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week...
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No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Why is this change important to you? Make sure it's something...
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No matter what your exercise goal is, making a specific plan can help you be more successful. Follow these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan together. You may also want a personal trainer or fitness expert who can help you with your exercise goals...