Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Heel Pain or Tightness Exercises

  • You may be able to relieve heel pain by stretching tight calf muscles. See a picture of a calf stretch exercise. Stand about 1 ft (30 cm) from a wall and place the palms of both hands against the wall at chest level. Step back with one foot, keeping that leg straight at the knee, and both feet flat on the...

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