Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Headache Diary
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Learn how keeping a headache diary can help you find what's causing your pain.
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Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for you. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Take your headache diary to your doctor. Together you can look at...
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Guides you through identifying and avoiding tension headache triggers. Helps you reduce the frequency and severity of headaches. Explains common triggers. Includes stress management, treatment for depression, and regular exercise and sleep.