Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Avoiding Empty Calories

  • Dieting is hard. But avoiding "empty" calories helps you reach a healthy weight without feeling like you're dieting. Your body needs a certain amount of energy each day. Energy comes from food in the form of calories. Calories let you function and keep doing your daily activities. But after your body meets its needs...

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