Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Shoulder Exercises
-
Learn exercises to reduce stiffness and soreness and get your shoulder and arm back to normal.
-
Exercises are a very important part of treatment for a rotator cuff disorder. If you have pain, weakness, and stiffness in your shoulder from a rotator cuff problem, your doctor will likely suggest that you try exercises and other at-home treatments. These treatments may include rest, ice, heat, and NSAIDs such as...