Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Food Labels

  • Learn how reading a food label can help you make healthy food choices.

  • Food makers can make health claims about certain nutrients, such as calcium, fiber, and fat, that are found naturally in foods. The health claims must be balanced and based on current, reliable scientific studies and must be approved by the U.S....

  • Food packaging labels provide information about when to use the food and how to store it. Reading food labels and following safety instructions will greatly reduce your chance of becoming ill with food poisoning. The following guidelines are included on a packaging label. Sell by: This tells the store...

  • When a food comes in a package, take a look at the Nutrition Facts label and ingredient list on the package. Start with the "% Daily Value" column on the food label. A food is considered low in a specific nutrient (such as fat, saturated fat, carbohydrate, or sodium) if it has 5% or less of the daily value. A food is...

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