Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Pain Management

  • Pain can be caused by many things, such as an injury, a surgery, or a health problem like low back pain or cancer. Long-term pain that isn't controlled can make it harder to enjoy life. But there are ways you can learn to manage pain. And managing pain can have a lot of benefits, like being able to do more activities or...

  • Learn more about how to use opioid medicines safely—if your child is prescribed one.

  • Learn how you can work with your doctor and care team to manage pain while in the hospital.

  • What is pain? Pain is your body's way of warning you that something is wrong. If you step on a sharp object or put your hand on a hot stove, the pain lets you know right away that you are hurt and need to protect yourself. You may have pain from an injury, after surgery, or from a health problem like cancer...

  • Bursitis or a tendon injury (tendinopathy) in the elbow causes soreness or pain in the elbow region, particularly when the arm is in motion. Pressing on the affected area will also cause pain. The epicondyles are the bony bumps you can feel on the inside and outside of your elbow. Tendinopathy or epicondylopathy is a...

  • Bursitis or a tendon injury ( tendinopathy) can cause pain at the side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with direct pressure on the side of the hip. See a picture of bursitis of the hip. To prevent and ease hip pain during work, play, or daily...

  • Bursitis or a tendon injury (tendinopathy) in the shoulder can cause pain on the outside or front of the upper arm. Common symptoms include pain, pinching, and stiffness when you raise your arm. These symptoms are often brought on by doing repeated overhead movements. Pain from bursitis or a tendon injury can keep you...

  • An injury to the Achilles tendon ( Achilles tendinopathy) can cause pain and stiffness on and above the back of the heel. Achilles tendinopathy is common among athletes. But it also occurs in people of all ages, activity levels, and jobs. Bursitis can also cause pain and swelling at the back or bottom of the heel. To...

  • Chronic pain often requires both counseling and medical treatment, because it can have a wearing effect on both the body and the mind. At a pain management clinic, you can get multidisciplinary treatment from a team of specialists, including: Physiatrists. These medical doctors specialize in physical medicine and...

  • Pain and other symptoms related to your life-limiting illness almost always can be managed effectively. Talk to your doctor and family about the symptoms you are experiencing. Your family is an important link between you and your doctor. Have a...

  • Covers using cognitive-behavioral therapy (CBT) to learn ways to relax, reduce stress, and help you cope with pain. Looks at why it is done and what to expect after treatment. Includes info on how well it works.

  • Pain medicine works better when the pain first starts, before it gets too bad. A patient-controlled analgesia (PCA) pump lets you give yourself intravenous (IV) pain medicine when you need it. This gives you more control of your pain relief. The PCA pump contains your pain medicine. Usually that medicine is morphine...

  • Most women have painful cramps from their period from time to time. The good news is that you can usually relieve cramps with over-the-counter medicine and home treatment. Pain medicine and home treatment can help ease cramps. Stay ahead of the pain. Take over-the-counter pain medicine, such as ibuprofen (Advil, for...

  • You know your child best, so learn how to assess your child's pain while in the hospital and to speak up.

  • Discusses ways to relieve pain from menstrual cramps that usually start before or at the beginning of your period. Includes steps you can take such as applying heat on your belly or getting regular exercise. Covers over-the-counter medicines that can help.

  • If you have a temporomandibular disorder (TMD), you can try ice or heat to relieve your pain. Put either an ice pack or a warm, moist cloth on your jaw for 15 minutes several times a day. You can try switching back and forth between moist heat and cold. Gently open and close your mouth while you use the ice pack or...

  • Not all forms of cancer or cancer treatment cause pain. If pain occurs, many treatments are available to relieve it. If your doctor has given you instructions or medicines to treat pain, be sure to follow them. Home treatment may help to reduce pain and improve your physical and mental well-being. Be sure to discuss...

  • Discusses how cancer pain can almost always be relieved if you work with your doctor to create a treatment plan that is right for you. Covers using a pain control diary and medication record. Includes managing side effects and complementary medicine.

  • Heat and cold treatments can help with mild to moderate pain from cancer. But talk to your doctor before trying either of these during chemotherapy or radiation treatments. Heat may relieve sore muscles. Use a heating pad, a gel pack, or a hot-water bottle. Or you can take a hot bath or shower. Apply heat for no longer...

  • Learn to track how well you are managing your pain.

  • Learn about chronic pain and what you can do to feel better.

  • Learn about other ways to manage pain, in addition to medicine.

  • Hear how others found strength and support to manage their pain.

  • Learn to reduce your pain by changing negative thoughts.

  • Learn how medicines can help you manage chronic pain.

  • Think about what you've tried for back pain and what you might consider now.

  • Nondrug methods of relieving pain may be helpful for people who have fibromyalgia. These can include: Applying heating pads or taking warm baths or showers. Gentle massage of painful muscles. Regular exercise to help strengthen muscles, which will...

  • Pain is a long-lasting problem for people who have sickle cell disease. Bouts of severe pain can last for hours to days and are difficult to treat. Pain can be exhausting for caregivers as well as for the person in pain. A pain management plan can help a person cope with chronic pain and with pain caused by a sickle...

  • Pain is a frustrating, sometimes debilitating aspect of ongoing (chronic) pancreatitis. Many people have pain for many years. Pain may decrease as the damaged pancreas loses its ability to produce enzymes. But it may take years for the pancreas to stop producing enzymes. In many people, this process never occurs...

  • Covers creating and following a plan to help manage symptoms of rheumatoid arthritis. Discusses early treatment with exercise and medicine to limit joint damage. Includes tips for coping with chronic joint pain, fatigue, and stiffness.

  • Most children who have juvenile idiopathic arthritis (JIA) will have some pain and discomfort from the disease. The pain of JIA is related to the type and severity of the disease, the child's pain threshold, and emotional and psychological factors. Pain limits a child's ability to function. With care and good...

  • Palliative care is medical care that provides an extra layer of support for people who have serious and chronic illnesses. With palliative care, you have the help of a medical team who are experts in managing treatment side effects such as pain,...

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