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Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your stomach growl and gives you hunger pangs. Hunger makes some people feel lightheaded or grouchy. Everyone is different...
Teaches listening to body signals that tell you when you're hungry or full (satiety). Describes hunger signals. Covers steps to get back in touch with your hunger signals so that you don't reach for food when you're not hungry. Covers keeping food journal.