Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Walking

  • The following tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees while standing. Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes. Keep your lower back in the neutral...

  • Covers why walking is good wellness exercise. Offers tips on beginning a walking exercise plan. Discusses how to make walking a part of your life. Covers safety.

  • Covers walking as one of the easiest ways to increase your physical activity and improve your health. Explains what you need to know before starting a walking program. Includes how to stay motivated.

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