Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Healthy Pregnancy
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Learn about the nutrients you need to have a healthy pregnancy and a healthy baby.
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A balanced vegetarian diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special attention to getting enough protein, vitamin B12, calcium, vitamin D, zinc, and iron while you are pregnant and breastfeeding. These nutrients are vital to your fetus's cellular growth...
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Learn about the benefits of exercise during pregnancy and how to do it safely.
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During pregnancy, lots of women wonder about how their body will change and how much weight they will gain. Maybe this is something that you've been thinking about too. Weight gain is healthy and normal when you're pregnant. And there's no fixed number of pounds that you should be aiming for. Instead, there's a...