Back press
- Stand with your back 10 to 12 inches away from a wall.
- Lean into the wall until your back is against it. Press your lower back against the wall by pulling in your stomach muscles.
- Slowly slide down until your knees are slightly bent, pressing your lower back into the wall.
- Hold for at least 6 seconds, then slide back up the wall.
- Repeat 8 to 12 times.
Over time, work up to holding this position for as much as 1 minute.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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