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Neck side flexion (isometric)

  1. Sit in a chair, or stand up straight. If you're standing, keep your feet about hip-width apart.
  2. Keep your neck straight, and look straight ahead.
  3. Put your right hand against the right side of your head above your ear.
  4. As you press against the side of your head with your hand, also press your head back against your hand. You should feel the muscles at the side of your neck tighten, but your head should not move to either side. Press firmly, but not as hard as you can.
  5. Hold for about 6 seconds.
  6. Repeat 8 to 12 times.
  7. Repeat these steps using your left hand against the left side of your head.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.