Healthy Eating Resources
Healthy eating is an important element for everyone to have in their daily routines. It can help you in more ways than just weight management. The following resources are provided to help you start better eating habits and maintaining them.
For Adults
- An Adult Guide to an Active, Healthy Lifestyle
- Are you staying hydrated?
- What are you willing to do for heart health?
For Kids
- Healthy Food for Kids
- Nutrition Tips for Kids
- Raising Fit Kids: Healthy Weight BMI Calculator for Parents
- Tips for Maintaining Healthy Weight in Children
Cooking
Maintaining Your Weight
- Best Diets of 2019
- Calorie Calculator
- DASH Eating Plan: Tools and Resources
- A Day’s Worth of Food
- Do You Know Your BMI?
- Dietary Guidelines for Americans
- Healthy Eating for a Healthy Weight
- Keeping a Food Journal
- Myths & Facts about Nutrition and Physical Activity
- Quizzes: Do You Know Your Food Groups?
- Understanding MyPlate: Get a Personalized Food Plan
Other Resources: