Health and Wellness Services

Enhance your well-being! Take advantage of the wealth of information and services offered in our health & wellness area. 

The Health Plan recognizes that preventive services are the key to wellness. Our health and wellness promotion outreach staff offer individualized, phone-based member education. All calls are tailored to meet the needs of individuals and employer groups by focusing on services such as diabetes testing, spirometry testing, management of low back pain, monitoring of long-term medications, and general preventive services.

We provide a broad spectrum of wellness-related services such as:

  • “Freedom from Smoking” tobacco cessation classes
  • Weight management and nutrition counseling with a registered dietitian
  • An asthma management program led by a registered nurse with a background in pulmonary medicine
  • Information and resources in our disease management area concerning asthma, COPD and diabetes

At The Health Plan, our benefits and programs encourage people to stay healthy by seeking routine preventive care with their primary care physician (PCP), as well as medical treatment at the onset of illness. We focus on wellness programs to promote healthy lifestyles and minimize health problems, thus enhancing the quality of life of our enrollees. To request more information about any of our programs, please fill out our Request for More Information Form today.


Members can access their accounts to take a health risk assessment (HRA), receive a personalized HealthMap, developed and focused on setting you on the path to better health, or use one of the many Journeys®, an innovative digital coaching tool to help form healthy and lasting habits. By choosing your topics of interest and taking one small step at a time, you can gain a healthier lifestyle. Login today!

Health & Wellness Blog

Receive news, information and tips about all things related to health and wellness including how to manage your diabetes, eating healthy and seasonal tips for the holidays. Start reading now!

Health Calculators, Screenings & Quizzes

Don’t forget to check out our list of links to popular health calculators for body mass index, healthy weight and waist-to-hip ratio, online screenings for breast cancer, depression and child immunizations. Check them out now!

Want to Quit Smoking?

One of the most important actions you can take to keep yourself healthy is to quit using tobacco. All tobacco users are encouraged to quit. If you need help quitting, call The National Quit Line at 1.877.448.7848. If you are interested in smoking cessation agents you will need to see your physician for a prescription. The Health Plan offers a free Smoking Cessation Classes to help you stop smoking, rubbing or chewing. It is never too late to stop using tobacco; by quitting you can live a longer, healthier life. Additional resources can be found on the following websites:

If you choose to use any of the outside resource links we provide, you will be leaving our website and going to a new website. Protection of your privacy at those other sites will be governed by the privacy policy at that site. We have taken special care selecting the companies that appear in the wellness services section of the website to try to ensure that they respect your privacy as we do, but please take the time to read the privacy policies at their respective sites.

The particular service or treatment listed here is not a guarantee that it is covered under your benefit plan. Your benefit plan may or may not cover all preventive services described. For more information on your benefits coverage, please refer to your certificate of coverage for more complete information regarding benefits, limitations and exclusions or call The Health's Plan's Customer Service Department, Monday through Friday, 8:00 am to 5:00 pm at 1.888.847.7902.