Wellness Tools

Health and Wellness Blog

News, information and tips about all things health and wellness. Read our latest posts.


Health Calculators, Quizzes and More

We have gathered popular health calculators, online quizzes, and a link to begin your own online personal health record. Check it out today.


Improve Your Health Through CoreWellness

The Health Plan is pleased to present CoreWellness as part of its member wellness platform. Members can logon to their accounts to take a health risk assessment (HRA), get a personalized Health Map developed and focused on setting you on the path to better health, and use Journeys®, an innovative digital coaching tool to help form healthy and lasting habits. By choosing your topics of interest and taking one small step at a time, you can gain a healthier lifestyle.


Need Help to Quit Smoking?

One of the most important actions you can take to keep yourself healthy is to quit using tobacco. All tobacco users are encouraged to quit. If you need help quitting, call The National Quit Line at 1.877.448.7848. If you are interested in smoking cessation agents you will need to see your physician for a prescription. The Health Plan offers a free Smoking Cessation Classes to help you stop smoking, rubbing or chewing. It is never too late to stop using tobacco; by quitting you can live a longer, healthier life. Additional resources can be found on the following websites:


Emergency Medical Information (EMI)

An emergency medical information form provides valuable information in the event of an emergency. Completion of this form will provide your medical information to personnel involved in your care such as an EMT, paramedic, or an emergency room doctor. Free front door decals are available at vialoflife.com.

Download or call The Health Plan at 1.800.624.6961, ext. 7659 to request a copy of the EMI form or for further information.


Need to fill out an accident report?

Please fill this form out if the health contract contains a subrogation clause. The Health Plan is obligated to recover any claim payments made on your behalf from the third party's insurance carrier or from you if you received that claim payment. Contact our Funds Recovery Department at 1.800.624.6961, ext. 7903 if you have any questions or to give the information by phone.